As a foot and ankle specialist, one of the most common conditions I see is flat feet. It is estimated that >30% of the world’s population flat feet. Flat feet can cause. discomfort, pain, and even embarrassment. There are many ways to treat this condition, both conservatively and surgicallly. Let’s take a look!
- Orthotics are custom-made shoe inserts that are designed to support your feet and provide arch support. They can help reduce pain and discomfort associated with flat feet.
- Physical therapy is possibly one of the most impactful ways to strengthen your flat feet. PT can help strengthen the muscles and ligaments in your feet, ankles, and legs;and help improve your balance and stability, reduce pain, and improve your overall mobility.
- Wearing proper footwear is important for people with flat feet. Look for shoes that provide arch support, a firm sole, and a wide toe box.
- Weight loss: Excess weight can put additional stress on your feet, leading to pain and discomfort. Losing weight can help reduce the strain on your feet and improve your overall health.
Surgical options are reserved for those who have tried and failed conservation options.
- Arthrodesis is a procedure that fuses the bones in your foot together. This can help reduce pain and improve stability in your foot by removing the painful joint.
- Osteotomy is a procedure that involvesrepositioning bones in your foot. This can help improve the alignment of your foot and reduce pain.
- Tendon Transfer is a procedure that involves moving a tendon from one part of your foot to another. This is usually done in conjunction with one of the aforementioned.
It’s important to remember that surgery is not always necessary for flat feet. Conservative options can often provide relief from pain and discomfort. However, if your flat feet are causing severe pain and affecting your quality of life, surgery may be a good option for you. Discuss your options with Dr. Collins to get you back on track with your life.
